The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

di Crystal OKeefe

Rolling Strong - The Mobile Revolution of Fitness with Fit Truk

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you. Josh gives us an insider look into the inception of Fit Truk, detailing the motivation and evolutionary journey of the company. He dives into the essence of what a Fit Truk offers--a "smart gym" on wheels, detailing the essential equipment packed into each mobile gym, from audio and video equipment to lighting, creating an unparalleled fitness experience wherever the truck parks. Listeners will get a comprehensive understanding of how Fit Truk operates, making fitness accessible and enjoyable for group settings of up to 50 people. From corporate fitness plans to kid’s birthday parties, Fit Truk brings the gym to the location, proving that fitness can be flexible and fun. Josh elaborates on the custom design of Fit Truk to accommodate any workout style, emphasizing the adaptability and convenience it offers to users looking for an engaging fitness solution. Don't miss this interesting episode and discover how innovation meets on-the-go fitness. Tune in to explore how Josh Guffey and his team are driving the future of fitness, one truck at a time. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

An Operating Room Nurse Achieves Major Goals with MetPro

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just about fitness; it's about the ripple effect of positivity that can transform your life. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Vision Beyond Sight: A Lawyer's Inspiring Journey With MetPro

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation and his love of having a coach to keep him accountable, making his transformation all the more inspiring. From his home in Australia, Darren reminds us that anything is achievable with the right mindset and the right tools. Don't miss this life-changing conversation on The MetPro Method. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

MetPro on the Run: Marathons, Corporate Events, and Travel

What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road for a race, Allison's success has a lot to do with MetPro. Since discovering MetPro in 2018, Allison has found the accountability and guidance she needs to stay on track with her professional and personal goals. From meal planning to personalized nutrition, Allison shares how MetPro has given her a sustainable lifestyle. Whether you travel extensively, maintain a demanding schedule, or are a long-distance runner, this episode is a must-listen. Join the conversation as we dive deep into fitness, nutrition, and the power of All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

A Nurse Practitioner's Journey to Sustainable Weight Loss

Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with various weight loss programs, Megan finally found ultimate success through the personalized support and groundbreaking metabolic science of MetPro. Megan explains the pivotal differences between her previous attempts and her transformative experience with MetPro. Megan's one-on-one coaching experience helped her understand her body, nutrition, and how to maximize her workouts. Megan's inspiring story illustrates how MetPro can fit into the busiest of lives through tailored and science-backed solutions. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Meal Planner Series: How to Create a Meal on MetPro (beginner thru expert)

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today! Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you. Review your recipe for which ingredients need to be tracked: fats, protein, carbs Supplies for your meal planning What you need to learn (and unlearn) about meal prep Finding good recipes to use for your new skills The recipes to avoid early on in your MetPro journey Using ingredients you already have in your pantry Tune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co! *rebroadcast from earlier episodes

From Death to Transformation: An Inspiring Story of an Athlete and Executive

For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using another weight loss approach. Rob was stuck at a frustrating plateau until he discovered MetPro. On MetPro, Rob lost 35 pounds and gained a wealth of knowledge about nutrition and personal accountability. Working with a coach, and MetPro's revolutionary approach, has been a game-changer for Rob's physical, emotional, and mental health. Rob is now incredibly active and is a competitive pickleball competitor. You do not want to miss this empowering conversation and learn how MetPro can transform your life. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

How Nutrition Impacts Eye Health with Dr. Welch, MD

Did you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experienced Radiologist, Dr. Welch has a unique perspective on both nutrition and vision. Coach Crystal and Dr. Welch navigate the fascinating world of eye health, nutrition, and the information you need to for healthy vision. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

The Science of Sugar Addiction: How to Break Free from the Sweet Trap

Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle of cravings. Crystal shares practical and proven strategies MetPro clients use to break free from the sweet trap. From complex carbs to healthy treats, you can satisfy cravings without sacrificing your health. Get ready for a sweet adventure! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Meal Planner Series: Friendsgiving Potluck (Rebroadcast)

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food. The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss: Attending a Friendsgiving Potluck How to choose what to bring to the potluck How to modify family favorite recipes Should you bring a side or dessert? Great desserts that works for the whole crowd Why eating before you go to the gathering is a great idea Why it's not all about the food Addressing peer pressure if it pops up All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co! Originally aired 11/22/22

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