Navigating the gym during the busy season with Cat Ramirez & Ryan McMullen

This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym.

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Intimidated by the gym! What do I do?

Which is more intimidating: Weights or cardio?

Figuring out what weights to use for which workout.

Tracking weights/reps completed.

Proper etiquette for supersets or circuit training.

What you need to know as a first-timer at the gym.

Handling embarrassing moments

What else do I need to know about joining a gym?

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