Navigating A Party Without Blowing Your Nutritional Goals With Ryan McMullen
Note sull'episodio
This week on The MetPro Method Podcast, we are joined by coach Ryan McMullen. Ryan gives tips to navigate social gatherings including:
[removed]
Get in the right mindset
Why you do NOT want to skip your meals as you head into a party.
Alcohol - if you plan to drink, consider which will have the most impact
Construct your own cocktails - thoughts about citrus, soda water, and garnish - specific reasons for each
Temptation busters
How to host and strike balance on the menu
Handling Peer pressure
Choose your indulgences and enjoy them - then get back on the plan!
Send leftovers home with guests or freeze them!
[removed]
All episodes of The MetPro Method can be found wherever you get your podcasts, or https://metpro.co/podcast. You can find out more about MetPro at metpro.co!