Coach Rick talks about his experience of his 3 weeks at UHP. The pros, the cons, and what he thinks about the program. He also talks about The Freedom Games Competition this past weekend. There's another competition called Tru Challenge coming up in October, if you are interested reach out to Rick!

If you want to come check out Lowcountry Functional Fitness, the address is 116 Santee Lane or follow us on Facebook and Instagram!