The Lowcountry WODcast
Stagione 1
Episode 5: OG Spotlight: The Meat Nugget!
Episode 4: Performance Psychology and Physiology
Episode 3: Catch Up, Coach!
Member Spotlight with Godfrey and Koby Ritter
di Monica Stacy
In this episode, we have Kim "The Meat Nugget" Spry as our guest! She is one of the OGs of Lowcountry Functional Fitness and she tells us her story! Feel free to drop in the gym to check it out if you haven't already! 116 Santee Lane or follow us on Facebook and Instagram!
Discover how functional Fitness goes far beyond building strength. In this episode, we explore how training for real-life movement improves physical performance while positively impacting mental resillience, confidence, stress management, and overall well-being. Join us as we discuss the powerful psychological and physiological effects of functional fitness and how it can transform the way you move, think, and live. Come check us out in person at 116 Santee Lane in Walterboro or follow us on Facebook and Instagram! If you are interested in Tylar's new endeavor of IV drips, you can check out their Facebook page IV League LLC. If you want to sign your child up for the Kid's Garden Summer Camp starting MONDAY, reach out to Tanner and Monica via email at soilandbloomconsulting@outlook.com
Just Rick and Tanner on today's episode playing catch up on all the things happening at the gym, past, current and upcoming! Come check us out in person at 116 Santee Lane in Walterboro or follow us on Facebook and Instagram!
Rick, Tylar, and Tanner sit down with Godfrey and Koby in our first member spotlight episode! They talk about their fitness journey and their perspective of the gym! You can follow us on Facebook and Instagram, Lowcountry Functional Fitness!
Welcome to the very first episode of the Lowcountry WODcast! In this episode, we sit down with the core crew that helped build our community from the ground up. We talk about where we started, the challenges and victories along the way, and what makes our gym more than just a place to work out. From early morning classes to the friendships built through hard work and consistency, this episode gives you a real look into who we are, what stand for, and where we're headed as a community. If you haven't already, come check us out at 116 Santee Lane in Walterboro SC! Give us a follow on Facebook and Instagram!