Have you ever reached the end of the day and wondered where the time went?

Do you often feel disconnected from your own life?

In this episode, I talk about what it means to live on autopilot. How we follow routines, take on expectations, conditioning, and roles without ever truly questioning whether they align with who we are.

I share my own experience of burnout, feeling disconnected despite doing everything “right,” and the moment I realised I had been living according to a script rather than intentionally.

We'll also explore:

• the psychology behind autopilot living
• conditioning and the Default Mode Network
• emotional suppression
• why so many people feel lost or unfulfilled
• and the first steps to reconnecting with yourself again

This episode is an invitation to slow dow ...