Note sull'episodio
- Redefining Trauma: Trauma is not just major events like war or abuse. It is anything the body processes as traumatic, even small moments like losing a toy as a child.
- The Body Keeps Score: Unprocessed trauma remains in the body and does not leave on its own. It affects livelihood, relationships, and social function.
- Nervous System Link: Unprocessed trauma keeps the nervous system in a chronic "fight, flight, freeze, or fawn" state, leading to a constant flood of cortisol and adrenaline. Over time, this manifests as illness (autoimmune conditions, IBS, chronic fatigue, mystery pain).
- Identity Connection: After trauma, people often unconsciously adopt negative "I am" statements (e.g., "I am hopeless") that become their core identity.
- Rep ...
Parole chiave
TransformationHealingReleaseMeditationpainreprogrammingtraumaaddiction
Dove è stato create l'episodio
Municipality