In this episode, join a fun, progressive 5-4-3-2-1 speed run that not only includes a full warm-up and cool-down but also covers powerful topics to keep you motivated. Dive into how to build lasting motivation, discover your “why,” set meaningful goals, and make exercise a sustainable, lifelong habit. You’ll also learn techniques for managing negative self-talk, adapting training to fit your body’s needs, and embracing intuitive movement to genuinely enjoy every workout. Lace up, press play, and let’s make each step a celebration of movement!

And remember, these workouts can be adapted for any cardio mode—walking, cycling, rowing, and more—by following the suggested effort levels. If you enjoy the session, there’s so much more in The Intuitive Runner app: 100+ audio workouts, full running programs, strength and mobility sessions, and exclus ...