The Hypno Health Pod

The Hypno Health Pod

di Hypno Health Workshops

Miglioramento personale Salute mentale

Stagione 1

Christmas Crackers - Managing the Madness... And the new Lily Allen album!

Feeling overwhelmed by Christmas expectations? In this episode, we explore the sources of Christmas stress, from financial pressure and family dynamics to the pursuit of picture-perfect celebrations. We talk about how to set boundaries that protect your energy, identify what truly matters to you, and let go of obligations that drain rather than fulfil. Whether you're dealing with difficult relatives, budget constraints, or just feeling exhausted by it all, this episode will help you create a Christmas that aligns with your values and brings genuine joy. It’s time to give yourself permission to have the Christmas season you actually want, not the one everyone else expects. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep

Sense of Purpose. Why am I here? (Existentially AND literally).

This time we're discussing everything around having a sense of purpose, big birthdays, life changes, empty nest syndrome, the new Jamie Oliver book, and collagen and creatine. Join us! We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

CONTENT WARNING! Arachnophobia help! ...And Celebrity Traitors!

Episode 3: Trigger warning for listeners. This episode discusses and addresses the fear of spiders. The episode does include verbal references to spiders. Please use your discretion if this topic may be triggering for you. We want to hear from you! Do you have questions about Hypnotherapy, Counselling, or anything we've discussed today? We're here to help. Your questions not only help you, they could also help someone else on their healing journey. Subscribe for more insights on wellness. Remember: Seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session.

Episode 2: You are getting very sleepy... Wait, are you actually asleep?

We decided to have another go! Now we've got the introductions out of the way: We're talking about all things sleep related. How important it is, the benefits of sleep and how to get more of it. We Want to Hear From You! **Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear.**What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: You’re not alone on this journey, and seeking support is a sign of strength. *Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session.*

Episode 1: Channelling confidence while having none (us not you).

Welcome to The Hypno Health Podcast: Where Mother-Daughter Wisdom Meets Modern Solutions. Meet Your Hosts: A Mother-Daughter Team Like No Other. Picture this: a mother-daughter team who not only get along (miraculous in itself!), but have also dedicated their lives to helping others transform theirs. Lynn brings her treasure trove of experience as a health coach, counsellor, and solution-focused hypnotherapist, while Rachel combines her life coaching expertise with her journey as a counsellor in training. Together, they're proof that the apple doesn't fall far from the tree, especially when that tree is firmly rooted in helping people thrive. What makes them special? They've cracked the code on combining time-tested wisdom with innovative techniques, creating a unique collaboration that's like having your wise mentor and your savvy best friend in your corner at the same time. What's on the Menu? The Hypno Health Podcast serves up a delicious blend of topics that actually matter to real people living real lives. From the mysteries of hypnotherapy (spoiler: you won't cluck like a chicken) to practical weight loss strategies that don't involve surviving on celery sticks, Lynn and Rachel cover it all. Struggling with sleep? They've got you covered. Wrestling with life issues that feel bigger than you? They're in your corner. Navigating the adventure that is menopause? They'll help you find your way through the fog. And because they're human beings who live in the real world, expect conversations about popular culture too, because sometimes the best therapy happens when you're discussing whether that Netflix show is actually good for your mental health. At its heart, this podcast is about health and wellbeing in all its messy, complicated, wonderful forms. From Surviving to Thriving (Yes, Really!) Lynn and Rachel aren't here to help you just get by, they're solution-focused hypnotherapists who believe in the genuine power of positive change. Their mission? To help you shift from merely enduring life (we've all been there) to actively creating a life you love waking up to. Because here's the thing: you weren't meant to just survive. You were meant to thrive, grow, and discover what's truly possible when you have the right support and tools. Transform your life today One episode at a time. Whether you're curious about hypnotherapy, looking for new perspectives on health and wellness, or simply want to eavesdrop on some genuinely helpful conversations between two people who know their stuff, The Hypno Health Podcast is your new go-to listen. So, grab your headphones, find your favourite listening spot, and get ready to discover what happens when expertise meets heart, wisdom meets innovation, and surviving transforms into thriving. Subscribe now and join Lynn and Rachel on a journey from surviving to thriving. *Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session.*

The Twixmas Trance: Hypnotherapy session for - Releasing the Old, and Welcoming the New Year!

Please do not listen while driving or operating machinery. This hypnotherapy session gives you... Deep relaxation without pressure Acknowledgement of the past year with kindness rather than judgment Welcoming the new year as an invitation, not a test Breathing in hope and breathing out gratitude as a foundational practice Connecting with your inner light as a gentle compass Setting intentions that feel spacious rather than demanding You don't need to have everything figured out or transform overnight. This script was created to help you feel supported and at peace as you move into the new year, carrying hope and gratitude rather than the weight of expectations. Happy New Year!

Hypnotherapy session for finding your Calm this Christmas

Christmas can be overwhelming. Between gift shopping, family gatherings, cooking, and trying to create the perfect Christmas, it's easy to lose sight of the peace and joy this time of year is meant to bring. This short hypnotherapy session offers you a quiet moment to release tension, reconnect with yourself, and rediscover the warmth of the season beneath all the stress. In this gentle session, you'll: Let go of pressure and expectations, find a sense of calm, and remember what truly matters this Christmas . Give yourself permission to simply be present. Perfect for a peaceful break during busy days, or as part of your evening wind-down routine. Find a comfortable spot, take a deep breath, and allow yourself this gift of stillness. ⚠️ Please do not listen while driving or operating machinery. Wishing you a peaceful and restorative Christmas. . #Hypnotherapy #ChristmasStress #HolidayCalm #StressRelief #Mindfulness #SelfCare #Relaxation #MentalHealth

Deep Relaxation Hypnotherapy | 20 Minutes of Calm, Peaceful Stress Relief & Inner Peace

Welcome to this 20-minute guided relaxation hypnotherapy session designed to help you release stress, tension, and anxiety while promoting deep inner calm and peace. In this session, you'll be gently guided into a state of profound relaxation through calming visualisation techniques and soothing suggestions. This hypnotherapy audio is perfect for: ✨ Stress and anxiety relief ✨ Promoting restful sleep ✨ Mental clarity and focus ✨ Releasing physical tension ✨ Cultivating inner peace and emotional balance ✨ Daily relaxation practice Find a comfortable, quiet space where you won't be disturbed. You may sit or lie down. 🎧 For best results, use headphones and listen in a distraction-free environment. IMPORTANT DISCLAIMER: This hypnotherapy session is for relaxation and stress relief purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never listen to this audio while driving, operating machinery, or engaged in any activity requiring your full attention. Results may vary from person to person. If you found this helpful, please like, subscribe, and share with anyone who might benefit from deep relaxation.

Short & Sweet Hypnotherapy for Deep Sleep

Guided hypnotherapy session for deep sleep. This recording is intended for relaxation and sleep enhancement purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Repeat for at least 21 days for the best results. Disclaimer: Do not listen to this recording while driving, operating machinery, or engaging in any activity requiring alertness or attention. Only listen when you are in a safe environment where you can fully relax.

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