Ever wondered why you snap at your partner over something trivial, or why you go completely blank in stressful situations? In this episode, Lynn breaks down the four trauma responses that shape how we react when we feel threatened or unsafe.

We explore fight, flight, freeze, and fawn responses and how they show up in your daily life, from workplace dynamics to relationships. Because understanding your nervous system's survival strategies is the first step to choosing how you respond instead of just reacting. Whether you're stuck in constant hyper-vigilance or find yourself abandoning your own needs to keep the peace, this episode will help you make sense of what's happening.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious ab ...