Need to reconnect with your nervous system? This is a practice you can return to whenever you need to slow down, check in and reconnect with your body. I’ll guide you into the Witness State, helping you notice your breath, sensations and nervous system state without judgement or trying to change anything. With practice, this becomes a simple way to listen to your body and understand what it needs.

Reflection Prompts

1. What did I notice in my body today? Where did I feel most connected, and where felt distant or quiet?
2. What nervous system state do I feel closest to right now — activation, shutdown or coherence?
3. What might my body need from me at this moment?

Stabilise with Somatics Contents

Part 1 — Introduction

Ep 41 | Stabilis ...