This episode takes you deeper into the Suppressor by exploring the shadow — the parts of yourself that have been pushed down, hidden or made to feel unsafe to express.

For the Suppressor, this may include emotions such as anger, sadness, frustration, needs or your truth. When these parts aren't given space to be felt, they don't simply disappear. They can remain beneath the surface, sometimes showing up as numbness, disconnection or an emotional build-up.

This meditation invites you to gently meet what has been held beneath the surface without forcing anything to emerge. You don't need to find a specific emotion or uncover your whole story. Instead, you're creating enough safety to notice what your mind and body are ready to show you.

There is also strength within your shadow — emotional depth, sensitivity, truth and the capacit ...