The Worrier is the first HSP Archetype we explore in Beyond the Story. In this episode, I’ll help you recognise how the Worrier shows up through overthinking, scanning, planning ahead, replaying conversations and struggling to switch off.

What We Are Meeting

• Something in you learned the world isn't fully safe.
• This part tries to protect you by staying alert, thinking ahead and keeping control.
• Meeting it isn't about stopping it, but allowing these patterns to be here.

What We Observe

Step back and notice when The Worrier is activated. You might notice:

• "Something could go wrong."
• "I need to figure this out."
• "I won't be able to handle it if I don't stay on top of this."
• "I need to be prepare ...