Welcome to The Highly Sensitive Return. In this trailer, Jess introduces the heart of the podcast: a space for highly sensitive people to understand their sensitivity, listen to the body, and begin returning to themselves with more safety, trust, and steadiness. Across the series, you’ll find gentle teachings, somatic guidance, nervous system insight, reflections, conversations, and occasional guided practices to help you make sense of what you feel — without forcing yourself to cope, override, or become someone you’re not. In this opening episode, Jess explores why many highly sensitive people are not struggling because they are “too sensitive”, but because they have learned to survive by suppressing, managing, or apologising for their sensitivity.

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