In this episode, I’m gently guiding you through a practice for those moments when your sensitive system feels completely drained.

When even one small task feels too much, it doesn’t mean you’re lazy, incapable or failing. It might simply mean your capacity is low. As highly sensitive people, we can run out of energy more quickly because we are perceiving more, processing more, and carrying more than we often realise.

So this is a soft space to pause, rest, and recharge.

I’ll guide you through breath, a gentle melting body scan, and grounding energy work to help you move out of the thinking mind and back into the feeling body.

Come back to this episode whenever you feel drained, low capacity, or in need of being gently topped back up

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