The Healing Sanctuary

di The Healing Sanctuary

90 // The Power of Auto-Suggestion + Think and Grow Rich Chapter 4

If there was ever a book that started the movement of the Law of Attraction and the power of thought as we now know it, it was Think and Grow Rich by Napoleon Hill! This is a book that not everyone loves, BUT, almost everyone who becomes interested in the power of thought, the subconscious mind, and how to work with Infinite Intelligence has been affected and influenced by this book! It's influence is EVERYWHERE! Every teacher and mentor I've ever had has mentioned principles from this book, often without even knowing it. The teachings in it have been passed around so far and wide, many don't even realize that THIS is the source. For me, it was a book I read years ago. I found it interesting but wasn't that energized by it. It wasn't until recently, when my friend and I began going through it chapter by chapter and discussing it in our mastermind, that I really took in the power of the book. In this episode, I explain why I'm reading this particular chapter and what I hope sharing it will do for you. This book is in the public domain, and so anyone can read and share it any time. Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

17 set 2023

28:37

89 // Manifesting And The Law Of Attraction (Part 7): This Feels Amazing!

Take a deep breath. Breathe into the part of you that is eternal, that knows, I AM a powerful creator and everything is working out for me. NOTE: this is a re-release of a previous episode and references episode 88. Today in our manifesting journey, we're bringing ease into our journey. We're bringing in flow. We're tuning into the high vibrations that bring our dreams into reality, and we're not going to hustle or try to force our way into it. We're going to relax into it. And then we're going to marinate in how good it feels to let it be easy. This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the module will shift your energy in MUCH bigger and more profound ways! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

9 set 2023

16:34

88 // Negative Self talk, Imposter Syndrome, and Learning to see Value in Myself and My Work

Have you ever done or created something, and all you could think about was how it wasn't good enough, you're not good enough, and you'll never be good enough? These kinds of thoughts are extremely intense and overwhelming, and their intensity can convince us that they are telling us something REAL AND TRUE. They will feel so true and so factual that it can be hard to see them for what they really are - distortions on our own self, our value, and what we're capable of. In this episode, I talk about a recent experience I had with this that seemed to shake me to my core. It made me really look at how I talk to myself, what I believe about myself, and how I am often unable to see my own value and worth. I will share with you what I learned, how I'm healing from this, and what I want you to know about your own limiting and negative beliefs. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

3 set 2023

21:45

87 // Facing my Deepest Fear, Moving Out of My Comfort Zone, and Embracing Vulnerability

Over the last few weeks, I have talked a lot about tools, tips, and inspiration you can use to get out of your comfort zone and claim your biggest dreams and goals. Last night, I had an opportunity to do this myself, and I was very, well, UNCOMFORTABLE! It was an experience in not only facing my deepest fear (I discuss this in the episode), but in seeing myself being vulnerable and unsure of myself. I talk about what it's REALLY like to put yourself out there, what you might feel and experience, and what I used in the moment to make the journey easier to navigate. I cover a lot in this episode, including anxiety, self-doubt, and self-judgement. I hope that by sharing my own personal experience, you feel more empowered, more self-compassion, and more aware that you're already doing a great job (you really are!) My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

29 ago 2023

44:03

86 // How to Successfully Rewire Your Brain for Self-Love, Success, and Positive Thinking

Do you struggle with intrusive thoughts, negative self-talk, and overall negative or pessimistic thinking? Do you want to learn how to think positive, believe in yourself, have a deep sense of self-love, and believe in your own success? Me too. It's been something I've been trying to understand about myself all my life, and I have recently learned some powerful things about how to make positive changes that are PERMANENT and REAL. In this episode, I'm going to talk about how rewiring your belief system is a lot like learning a foreign language. Don't worry if you don't actually know one - this is all about the metaphor and what we can learn from the process. Rewiring your brain is actually A LOT like learning a foreign language, and if you apply the same principles (which I outline in this episode) you WILL see profound results, and very quickly! I am speaking from personal experience when I say, if you use what I talk about in this episode, you will begin noticing new results and a new thoughts in as little as 30 days. If you would like to learn about the powerful package I mention at the end, Empowering Visualizations, go HERE: https://melissafield.gumroad.com/l/Empowering_Visualizations My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

20 ago 2023

22:06

Guided Meditation for Kids and Teenagers: Feel Confident at School & Release Anxiety and Self-Doubt

This meditation is beginner friendly. If this is your first time meditating, just sit down, close your eyes, and follow the guidance. I will guide you every step of the way. This 8 minute meditation was created for kids and teenagers (particularly in middle school and high school) who struggle with social anxiety, low self-esteem, self-doubt, and feeling like they don't belong. This meditation is going to boost your self-esteem, relax your mind and body, and fill you with positive thoughts and beliefs. You're going to feel confident, safe, and connected to a loving, Divine energy by the time you finish. If you enjoy this meditation, and you know someone who would benefit from it, please share it! Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

17 ago 2023

8:34

85 // Guided Meditation: Your Heart's Desire

Your Heart's Desire Guided Meditation: Honor the sacredness of your own unique life. Let go of comparing yourself to others and feel the power of your true divine self. When you clear out all the external noise, what is in your heart? What is your Inner Self saying to you? This episode contains a guided meditation from my course 30 Day Vibration Raising Journey. I'm first going to tell you about the course, why I created it, and why I wanted to share a meditation from it with you. We're then going to do this powerful heart healing meditation. At the end, if you'd like to learn more about ALL 30 meditations, journal prompts, and bonus material in the course, GO HERE for the 30 Day Vibration Raising Journey: https://melissafield.gumroad.com/l/30Days My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

13 ago 2023

10:27

84 // Low Funky Energy, Depression, and Healing with the Divine Feminine

For most of my life, I have struggled with depression and negative thoughts. In the past, it would consume me for days, weeks, or even months. However, as I've learned tools that help me to stop or slow a dark, heavy spiral that's dragging me down, I've become better at not losing myself to that part of myself. Today, I felt that low, funky energy coming on. The energy that tells me I'm in danger of going into a space where I feel hopeless, worthless, and lose all motivation. As I sat with the energy and applied the tools I have learned, I decided I would share with you what I'm doing and why I'm doing it. I include something that is new to me but has been a huge part of my healing, and that is calling in and working with the Divine feminine. I sincerely hope this episode helps you with wherever you are and whatever it is you are working on and through. At the end of the episode, I talk about my Chakra healing packages. They are currently $15 each (an amazing deal!) and include so much powerful healing and support. Learn more here: https://www.melissa-field.com/chakra-healing-packages.html My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

11 ago 2023

21:50

83 // Get Unstuck, Empower Yourself, and Move Forward with This Powerful Question

Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This question really helps me to break free, get my energy flowing, and to bring back in a sense of personal empowerment. This is a powerful question that has a multi-layered effect, which I explain in this episode. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

7 ago 2023

18:48

82 // Manifesting And The Law Of Attraction (Part 8): Affirmations for a Positive Future

Affirmations are a powerful way to align your energy and create what it is you want, rather than creating the lack of what you want. In this episode, we're going to use affirmations to ensure your future is amazing, and that your energy lines up to create a beautiful future full of all the good things you want! You're going to use affirmations and the Law of Attraction in powerful ways today, and I highly recommend playing this episode multiple times! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This exercise is based on day 8 of my course, Manifesting Magic. This module is called "The Future is Good!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

29 lug 2023

14:24

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