Last week, I had a really bad bout of intrusive thoughts and negative self-talk.

After working through it, I wanted to share how I manage these thoughts, what I've learned about how they develop, and what you can do to manage and work through your own.

This episode is based on my own experiences with thoughts that tell me I'm worthless, I have no value, I will never be loved, and so on, and I hope it helps you to feel better and find some relief from your own.

Please note that I am not a therapist, I share based on research and personal trial and error, and I am not qualified to give medical advice.

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