As I found myself back in a depressive spiral, I began working through it with the tools and knowledge I've accumulated over the last ten years.

What normally would have lasted weeks if not months was instead an episode of depression that lasted about a day in total. It's taken me awhile to be able to learn how to turn things around this quickly, and so although your results may not at first be the same (you're a unique person - honor yourself and what is happening for you and works for you), you CAN absolutely begin to shift things and find relief.

Be open to knowing you are worthy and deserving of feeling better, and that better can begin right now. And remember that what is better or improved for you is highly personal to you. Let go of the external noise, tune into yourself, and let's talk through this together. You are not alon ...