The Healing Plate: The Truth About Dietary Fat and Chloresterol

Fat is one of the six nutrients your body uses every day—not a villain to cut out for a smaller number on the scale. In this episode of The Healing Plate, we talk about what dietary fats actually do: build cells and hormones, carry fat-soluble vitamins, and help you absorb the good in your food. You will hear why “low-fat” as a lifestyle often backfires, how to tell fats that work for you from the ones that mostly work to you, and how to keep fat on a balanced, plant-forward plate in the right types and amounts—without another restrictive diet.