Today's episode is all about how having the perfect night routine can lead to better sleep, and unlock a whole new version of yourself.

As always, this one's on me.

References:

Nedeltcheva AV et al., 2010 – Sleep & body composition

Van Cauter E et al., 2000 – Hormones & sleep

Walker M, 2017 – Why We Sleep

Williamson A & Feyer AM, 2000 – Sleep deprivation vs alcohol

Chang AM et al., 2015 – Blue light & melatonin

Wright KP et al., 2013 – Circadian rhythms

Riemann D et al., 2010 – Hyperarousal & insomnia

Beaudoin LP, 2016 – Cognitive shuffling

Harvey AG & Payne S, 2002 – Imagery distraction

Ascher LM & Turner RM, 1979 – Paradoxical intention