Today’s special: why you feel like you have no time, and the simple shifts that will help you take back control of your days without burning out.

This one's on me 🍒

References:

Time Use and Subjective Well-Being https://www.science.org/doi/10.1126/science.1103572

Job Demand-Control Model: Job Control and Stress https://www.jstor.org/stable/2392498

Ego Depletion https://psycnet.apa.org/doi/10.1037/0022-3514.74.5.1252

Mental Fatigue Im ...