When you lose body fat… where does it actually go?

Do you sweat it out? Burn it off? Does it somehow disappear?

The answer might surprise you.

In this episode of The Fundamentals of Fitness, Alison Berrisford strips fat loss back to the science—without reducing it to the unhelpful advice of simply “eat less and move more.”

We explore:

• What actually happens when your body uses stored fat
• Where lost body fat physically goes
• Why a calorie deficit matters
• Why calories aren't the whole story
• How protein, fibre, sleep and your environment affect fat loss
• Why the scales can go up even when you're making progress
• Why you can't choose where you lose fat from
• Whether low-carb, low-fat or intermittent fasting is best
• How to m ...