Think your metabolism has slowed down, broken, or been damaged by years of dieting?

You're definitely not alone.

Maybe you could seemingly eat anything in your twenties. Maybe losing weight feels harder now you're in your forties or fifties. Or perhaps you've dieted so many times that you're convinced you've permanently damaged your metabolism.

But what if your metabolism isn't broken at all?

In this episode of The Fundamentals of Fitness, Alison Berrisford takes you inside the science of human energy expenditure to explain what's really happening.

You'll discover:

• What your metabolism actually is
• Where your body burns energy every day
• Why NEAT matters far more than most people realise
• What metabolic adaptation actually means
• Whethe ...