I’m Alison Berrisford — personal trainer, performance coach, and your host of The Fundamentals of Fitness. This podcast cuts through the confusion with science-backed, practical advice to help you train smarter, move better, and build strength that lasts. Whether you're a beginner or chasing performance, you’ll get real-life coaching tips, expert insight, and simple strategies that actually work. No fluff, no fads — just the fundamentals. Follow now to get started.