Intention, Balance And the Courag...

Intention, Balance And the Courage To Prioritise - With Julia Davis

The Follow Yourself Experiment di Rose Savidge
S1 · E6
1 mar 2026
36:29

Note sull'episodio

What does it really take to hold ambition, motherhood, career, and self-respect in the same life - without burning out or losing yourself?

In this episode, I’m joined by Julia Davis - Great Britain ultra runner, trail athlete, coach, mother, and merchandiser - whose achievements are world-class, but whose approach to life is even more compelling.

From earning her GB vest to racing some of the toughest mountain routes on the planet, Julia performs at an elite level. Yet what stands out most is the way she chooses her life deliberately - carving out time for running, protecting space for her family, and refusing to measure herself by anyone else’s ruler.

We talk about guilt, discipline, adventure, time management, reclaiming your identity after feeling lost, and the courage it takes to prioritise what fills your cup - even when it feels selfish.

A powerful, expansive conversation about building a life that works because it’s built on intention.

Produced by Chatterbox Audio.

Parole chiave

personal growth
resilience
Self Leadership
Julia Davis
intention
work-life balance
ultra running
trail running
performance mindset
working motherhood
self-discipline
women in sport
prioritising yourself

Dove è stato create l'episodio