Let's be honest, when most women start getting into fitness it is for this reason. That changes over time (which is great) BUT if you are trying to lose some weight and you haven't been able to this can really derail the motivation. In this podcast, we delve into this with strategies to help and also discussion on how we can change out mindset and motivation over time :)

If you'd like more info on classes or Flex, head on over to www.annamartinfitness.co.uk