You've been carrying something that started before you were born.

And until someone names it, it just keeps moving.

In Episode 77 of First in Legacy, Jay Awal digs into the invisible weight people carry from the generations before them, and what it actually takes to stop passing it forward.

There is a pattern most people never examine. The survival habits. The emotional silence. The way money gets handled, or avoided, or feared. The way conflict gets buried until it explodes. These things do not appear from nowhere. They were handed down. And unless someone decides to look at them clearly, they get handed forward again. That is not weakness. That is just what happens when nobody stops to pay attention.

This episode is about paying attention. Jay walks through what he calls the Chain Break, a way of looking at what you inhe ...