Clues to optimal health are found in our ancestors and evolution.

Two and a half million years of selection pressure, adaptions and environmental circumstance have created the perfect recipe for human health. We need to recognize this, tap into it and act as our ancestors would but in a modern day context.

Our genes expect us to be fit, lean and healthy and by adopting the diet, lifestyle and behaviour's of our hunter gather ancestors we can thrive once again as humans.

The ancestral man podcast is about getting this information out to the everyday man about reprogramming their genes to express what nature intended to become exceptional, physical human specimens.

We want to help the everyday man thrive through discussions on how to eat better, sleep more soundly, be more active, less stressed to become a better person, par ...