The Modern Ancestral Man Podcast | Podcast in RSS.com

The Modern Ancestral Man Podcast

The Modern Ancestral Man Podcast

di Four Everyday Men

Salute & Benessere Notizie Società e cultura

Stagione 1

Episode 66 - Statins

This week the boys discuss the prescription drug Statins and its impact and effect on our bodily processes and overall health.

Episode 65 - There's a Lot Going On!

The boys catch up after a short break to catch up on world events including USA politics and the assassination attempt on Donald Trump, Australian politics and Liberals push toward nuclear energy, plus a whole lot more...

Episode 64 - Blood Glucose

After 2 weeks of wearing a blood glucose monitor, CJ and Smithy report their observations and results of how their nutrition, exercise, sleep and work impacted their blood glucose levels.

Episode 63 - There's a Bit Goin' On...

There's a lot going on in the world...from Australia's Digital Identity Bill passing in Federal Government, the lead up to the US elections in November, the witch-hunt against Presidential candidate Donald Trump, Bitcoin's growth in popularity, the prospect of the "next pandemic" with H5-N1 Bird Flu, and the list goes on. This week the boys spend some time discussing what's happening in our world.

Episode 62 - Saturated Fat

In this week's episode the boys discuss the much maligned and demonised saturated fats. Much like cholesterol, saturated fats have been demonised to promote certain food industries and support various medical treatment and institutions. Discussion revolves around the types of fat, the benefits to our health of saturated fats, as well as some of the myths surrounding this nutrient.

Episode 61 - Creatine

Creatine is one of the most widely used supplements in the world - and not just for gym-goers. This week the boys discuss the benefits of creatine for everyone, how it is processed to create energy, some relevant research studies, and some of the myths surrounding this supplment.

Episode 60 - Plant Based "FAKE" Meat

The boys delve into the topic of plant-based/fake meat products. What are you actually eating when you eat an "Impossible Burger" or a "Beyond Burger"? What are the ingredients of these products? Can these ingredients cause negative health effects? How does the manufacturing of lab-grown, synthetic meat impact the environment and the beef industry?

Episode 59 - Peptides

This week the boys discuss the interesting topic of peptides - the various types, their benefits, their perception in society, and legality in sporting fields.

Episode 58 - Nicotine

The lads launch back into health topics and kick it off with a discussion about nicotine - a natural product with beneficial health properties for us, but one that has been demonised with its connection to cigarette and vape smoking, and cancer. Be sure to check out the links below to see the various studies associated with nicotine... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935903/pdf/41467_2023_Article_36543.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288130/pdf/fnagi-06-00340.pdf https://physoc.onlinelibrary.wiley.com/doi/10.1113/expphysiol.2006.033373 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9305679/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8895249/pdf/fimmu-13-826889.pdf

2024! Welcome Back Catch-up

After a couple of months off over Christmas and the new year, the boys catch up for the first time in 2024. What better way to catch up than get stuck in to recent world events that have happened over that time. From US politics, the Israel/Gaza conflict, Tuckers interview with Putin, the US border crisis, European farmers protests, the WHO and Davos, and even the 2024 US Super Bowl. Catch up with the boys and their perspectives on what's been happening in this crazy world...

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