Unlocking Endurance and Nutrition Insights with Kerry, the Gymnast RD

In this episode, Kerry, a registered dietitian with a gymnastics background, shares her journey from athlete to expert in supporting gymnasts through nutrition. She offers practical advice for fueling performance, debunks myths around body image, and emphasizes personalized, wellness-focused approaches for gymnasts and their families.

Key Topics Covered:

• Kerry’s gymnast origin story and how her background influences her nutrition philosophy
• The importance of proper fueling versus restrictive dieting in gymnastics
• Common misconceptions about body types and success in college and Olympic gymnastics
• Fundamental principles of sports nutrition: energy, timing, and building balanced meals
• How to start improving nutrition habits:  ...