Rethinking Gymnastics rehab and training from an NCAA gymnast turned PT with Charles Baldi

In this episode, we dive into the nuanced world of gymnastics injuries, strength training, and rehab from the perspective of Physical Therapist and former NCAA gymnast Charles Baldi. Whether you're an athlete, coach, or healthcare provider, you'll gain insights into smarter injury management, effective strength development, and debunking common myths.

In this episode:

• Why the traditional stretching routines at the start of practice might be doing more harm than good
• The importance of heavy resistance and high-load strength training in injury prevention
• How foot arch support and targeted exercises can reduce ankle and knee injuries
• The impact of modern rehab principles versus outda ...