Are you experiencing brain fog, weight gain, fatigue, or muscle loss during menopause?

You're not alone—and contrary to what you've been told, these symptoms aren't simply "just aging." In this episode Dr. Marino explains what's really happening to your body during menopause and why protecting your muscle may be the key to preserving your brain, bones, metabolism, and long-term health.

You'll learn:

✔️ Why menopause affects your brain, bones, and metabolism

✔️ The connection between estrogen and muscle loss

✔️ Why strength training is essential after 40

✔️ How protein supports healthy aging

✔️ The truth about osteoporosis and metabolic health

✔️ The role of hormone replacement therapy (HRT)

✔️ Practical strategies to help you thrive—not just survive—through menopause

Menopau ...