You’re Not Lazy — You’re Overloaded (What’s Really Happening to High-Functioning Women)

The ELLEvateHer Project di Dr. Marino

16:37
Note sull'episodio

The Overworked Woman Reset

When was the last time you felt truly rested — not just asleep, but restored?

In this episode, Dr. Marino breaks down what burnout actually looks like in high-functioning women — and why it’s not a mindset problem. It’s physiology.

If you’ve been feeling:

• Exhausted but wired

• Snapping at your kids

• Gaining weight despite eating well

• Waking up at 2–3 AM

• Losing your libido

• More anxious or emotionally fragile than usual

You are not failing.

You may be experiencing cumulative stress biology — also known as allostatic overload.

In This Episode, We Cover:

The 4 Drivers of Burnout in Women:

  1. Chronic cortisol elevation
  2. The invisible mental and emotional workload
  3.  ... 
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Parole chiave
burnout in women hormonal imbalance symptoms high-functioning women nervous system regulation women and cortisol chronic stress in women female burnoutoverworked woman
Dove è stato create l'episodio
State
New Jersey, USA