This episode is a guided exercise for getting to know a part on your own.

If you enjoyed this episode and would like to work with me, you can contact me through my website: https://theedgeofthewoods.com/

If you would like to support the work of this podcast you can find my Patreon here: https://patreon.com/edgeofthewoods

It is with deep gratitude that I acknowledge my IFS teachers: Richard Schwartz, the founder of IFS as well as the trainers and program assistants at IFS-I and IFSCA.

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