Fear of weight gain can be one of the most powerful parts of an eating disorder. This eating disorder recovery message offers support to help you navigate those difficult moments.

You might know intellectually that weight restoration and nutritional rehabilitation are important, while simultaneously feeling terrified of what will happen if your body changes.

You might be body checking, weighing yourself, comparing yourself to other people, trying to compensate for food, or desperately looking for reassurance that your weight hasn't changed...

If you’re experiencing weight gain anxiety and body image distress, this video is for you. I’m talking about what to do when the fear of gaining weight becomes so loud that it makes you want to turn back towards the eating disorder.

Because recovery doesn ...