Struggling with the urge to restrict food, skip a meal, or compensate for eating? This eating disorder recovery message offers support to help you navigate those difficult moments.

This is for when the eating disorder is telling you that restricting will make you feel safer, calmer, or more in control.

If you’re struggling with food restriction, calorie restriction, meal skipping, or compensatory behaviours in anorexia recovery, this is your reminder that the urge to restrict does NOT mean you need to act on it.

The discomfort and food guilt you feel after eating does NOT mean you have done something wrong. And you don't have to wait until the urge disappears before choosing recovery.

This video is designed for anyone seeking guidance and encouragement during their healing journey. This video of ...