Note sull'episodio
Perfectionism can be a quiet thief of joy, productivity, and self-worth. In this episode of The DLOH, we explore the roots of perfectionism, how it shows up in our daily lives, and why rest and self-compassion are powerful antidotes.
References:
- Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.
- Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology.
- Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.
- Smith, M. M., Sherry, S. B., Chen, S., et al. (2020). The perfectionism–mental health link: A meta-analysis. Psychological Bulletin, 146(4) ...
Parole chiave
mental health toolkitmental health mindfulnessmindfulness practicesjournalinggratitude journalingprompts based journalingjournal promptsanxietyanxiety management self-careBuilding A Self-Care Routinestress managementrelaxationfocusmindfulness toolAffirmationsRewire Your BrainEmotional AwarenessGratitude Building Emotional ResilienceNavigating GriefSelf-CompassionProcrastination Growth 2025 Mental Health Support Building A Support System AttentionTaking Care of Yourself Read MoreMomentum Your Brain On Fear Stress Responses Fight or flightparasympathetic nervous systemneuroplasticity Trauma Mind-Body ConnectionSelf ImprovementRegulating the Nervous SystemSelf Love PracticeGratitude Practice Emotional ResiliencePerfectionismPerfectionist