This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with tools and food for thought for a thriving year ahead. In Part III of this series, we explore the importance of reclaiming your attention. From setting boundaries with technology to practicing mindfulness, we provide a few tips to help you focus on what truly matters to you.

References

• Carr, N. (2010). The shallows: What the Internet is doing to our brains. W.W. Norton.
• Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
• Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. William Morrow.
• Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001 ...