If you've ever rolled out of bed feeling like your back aged overnight, you're not alone — and there's a real reason it happens. In this episode, Dr. Tim Douglass of Douglass Chiropractic in Destin breaks down the common causes of morning stiffness, from spinal compression to inflammation and poor sleep posture. He explains how your body behaves differently during rest and why that translates to that familiar ache when you first stand up. Whether you've been dealing with this for years or just started noticing it, this episode gives you practical insight into what's going on in your body. For questions or to schedule a visit, reach out to Douglass Chiropractic and ask for Malinda Douglass.