In this episode, Dr. Tim Douglass from Douglass Chiropractic in Destin addresses one of the most common issues he sees in his practice: poor posture caused by prolonged screen use. Our bodies weren't designed to stare at screens for 8-12 hours a day, yet that's become the norm for most people. Dr. Douglass breaks down what happens to your spine during extended screen time and offers practical solutions to protect your posture. Whether you work from home, spend hours on your phone, or sit at a desk all day, this episode provides actionable insights to help you maintain better spinal health in our increasingly digital world.