The Creative Vault

The Creative Vault

di Maybelle Lek

Arte Miglioramento personale

Stagione 1

Understanding Creativity Through The Dosha Cycle

In this episode, I'll guide you through the dosha cycles and how they relate to the expression of creativity. So grab your notebooks and get ready for a captivating discussion that may warrant repeated listening.P.S. I can’t seem to find the link to the IG live by Lito Academy, so terribly sorry about that!Steal Like An Artist by Austin KleonWhat was your favourite lesson/takeaway from this episode? Please slide into the DMs of TCV’s Instagram Page and let me know!

Episode 7: Quinn Lum - The Abeyant Nursery, His Journey on Self-Healing & Traumawork, Drawing Memories from Childhood, Changework

Quinn Lum Fu Loong (b.1993, Singapore) graduated from the School of Art, Design and Media in 2018 with a BFA (Hons) in Photography and Digital imaging. His works explore his personal identity and social environment by the use of auto ethnography. From which, he investigates the control and expectations imposed upon him by society and questions their relevance in today’s context. Raised in a result-oriented family, his works express his desire for freedom and to be one with himself.He has recently exhibited in various shows which include, Singapore International Photography Festival 2018 & Undescribed 2019. Quinn’s works have been awarded the Dominie Book Prize for SIPF Photobook Open Call 2018, Student Single - Second Prize in the NTU International Photography Awards 2017, the Gold with Honours in the Singapore Youth Festival, Arts and Crafts Exhibition 2012 and the Most Promising Young Artist Award in the UOB Painting of the Year 2010. The Abeyant Nursery - a visual reference where we unpack and discuss upon Live Your Mark - Truself Creation Workshop & CourseWhat was your favourite lesson/takeaway from this episode? Please slide into the DMs of TCV’s Instagram Page and let me know!Special thanks to Quinn for gracing his presence and being open to sharing on this show x

Coaching School Diaries #1 - A Path of Wizardary Begins…

In April 2023, I took a leap of faith to enrol into coaching school, where I am currently on a journey towards being a Certified Life Coach! Under the guidance of @litolabs, I am part of the inaugural batch of the Supercoach Academy! ⚡Here’s my 5W1H of why I’ve made this decision, as well as addressing key differences between coaching & therapy!Show Notes@litolabsThe Lito PodcastWhat was your favourite lesson/takeaway from this episode? Please slide into the DMs of TCV’s Instagram Page and let me know!

Zoe Jumabhoy - Transition from Swimming to Dance, Creating Her First Full-Fledged Work, Power of Interdisciplinary Collaborations, Process Versus Product, Working With Our Five Senses, Balancing Risk with Creativity, Pillars of Core Values

Zoe (@workbyzoe) is a dancer and choreographer from London, based in Singapore. Her professional dance training commenced in London at the prestigious Rambert School of Ballet and Contemporary. She then continued her training at the Boston Conservatory at Berklee, pursuing her Bachelor of Fine Arts in Contemporary Dance Performance. Zoe has trained in classical ballet, contemporary and modern dance as well as composition and choreography. In November 2022, she premiered her first full length show, Epilogue in Boston. Following its success, she will be creating a new work to debut in New York City in May. Currently back in Singapore, she is an Artist with Contact Contemporary Dance Festival and Assistant Artistic Director of Nagi Contemporary Dance Corps.What was your favourite lesson/takeaway from this episode? Please slide into the DMs of TCV’s Instagram Page and let me know!Special thanks to Zoe for gracing her presence and being open to sharing on this show x

Almira Farid - Debunking Misconceptions, Culturally Responsive Teaching, Impactful Catchphrases, Advice from Music Mentors, Nourshing Her Creative Soul, Lessons from Yvette Young (Part 2)

Almira Farid (@mirafish96) is a music educator and multi-instrumentalist with a background in ethnomusicology and the creative and cultural industries. Her previous work includes hosting London-based radio programme, Songs from Southeast Asia, writing for online global music magazine Rhythm Passport, as well as writing for the Esplanade’s Baybeats Budding Writers Programme. Please enjoy! Show Notes Recorder Musicians: Michala Petri & Tali Rubenstein (Tali Jams New York) Facebook Group: Recorder Players n Enthusiasts Culturally Responsive Teaching Yvette Young & Covet (band) What was your favourite lesson/takeaway from this episode? Please slide into the DMs of TCV’s Instagram Page and let me know! Special thanks to Almira for gracing her presence and being open to sharing on this show x

Almira Farid - Musical Childhood, Being a Multi-Instrumentalist, Art of Showing Up, What the F*** is Ethnomusicology, Creative Learning Models & Gaining Appreciation in Visual Arts (Part 1)

“Showing up (to your practice) is a revolutionary act” - Almira Farid Almira Farid (@mirafish96) is a music educator and multi-instrumentalist with a background in ethnomusicology and the creative and cultural industries. Her previous work includes hosting London-based radio programme, Songs from Southeast Asia, writing for online global music magazine Rhythm Passport, as well as writing for the Esplanade’s Baybeats Budding Writers Programme. Please enjoy! Show Notes List of instruments Almira is fluent: Piano, Guitar (electric & acoustic), Voice, Thai Piphat, Marimba, Recorder, Gamelan, Céilidh, Tin Whistle, Dulcimer (Santour) Almira’s guitar goddess: Yvette Young SOAS University of London Florence Price: Sonata in E Minor Studio Habits of Mind What was your favourite lesson/takeaway from this episode? Please slide into the DMs of TCV’s Instagram Page and let me know! Special thanks to Almira for gracing her presence and being open to sharing on this show x

Let's Talk: Sacred Pauses

In this episode, we will be talking about the transformational power that sacred pauses bring to our daily lives, and how it can boost our creative juices. You may be surprised at the wave of new ideas and inspirations hurling at you when we give our minds the time to slow down! What was your favourite lesson/takeaway from this episode? Please slide into the DMs of TCV’s Instagram Page and let me know! x

Welcome! Let’s Explore The Creative Vault!

This introductory teaser unpacks the blueprint behind the 5W1Hs (Who, What, When, Where, Why & How) of ‘The Creative Vault’, as well as 3 mission statements that drives the spirit behind this podcast. Let's dive in!