EP.21 Breathwork for Creativity: Unlock Flow, Overcome Burnout & Awaken Potential with Tamara!
Note sull'episodio
In this transformative episode of The Creative Life Podcast, hosts Jessica Olsen and Dr. Jaclyn Gibbons sit down with cosmic pioneer and modern mystic Tamara Schantell to explore the powerful intersection of breathwork, creativity, and human potential.
With a unique background that blends corporate leadership at Microsoft, Salesforce, and Okta with deep spiritual practice, Tamara shares how intentional breathing can unlock creativity, regulate the nervous system, and support emotional healing.
From overcoming creative burnout to quieting perfectionism and reconnecting with your inner self, this episode offers grounded, practical tools for creatives seeking clarity, flow, and alignment.
✨ You’ll also hear how this episode connects back to insights from Natalie Michale, and why understanding your internal world is just as important as building your external brand.
What You’ll Learn in This Episode
- • What breathwork really is—and how it impacts creativity and emotional well-being
- How intentional breathing can help you move through creative blocks and burnout
- Tools to quiet overthinking, perfectionism, and your inner critic
- Real transformations creatives experience when integrating breathwork
- A simple breathwork exercise you can start using today
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Keep up with Tamara Schantell: https://www.instagram.com/sixpacksoul/
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Watch on YouTube: https://www.youtube.com/channel/UCtm5ErrhqtaaTScxsIPeDmQ
Check our website: www.TheCreativeLifePodcast.com