How can postpartum care for mothers become more practical and less overwhelming?

In this episode, I’m joined by Lauren King, the founder of Motherhood Meals, a service that provides organic meal delivery for women in the postpartum season.

Lauren and I talk about her own postpartum experience, birth trauma, and the support she received from her mom. We also talk about how Motherhood Meals began, why healing foods are important after birth, and how freezer-friendly meals can reduce stress for a family. Lauren shares her approach why food medicine belongs in postpartum care.

In this episode, you’ll learn:

• How to think about postpartum recovery as a season that deserves support
• Why meal delivery can take pressure off a new family
• Why warm soups, stews, and bone broth for postpartum healing are at the hear ...