What do we do when our bodies are asking us to slow down, but we have spent years pushing through?

In this episode, I’m sitting down with Cree Anaiyah Cox to talk about menstrual phases, fertility awareness, feminine energy, and the kind of body wisdom that can change the way we relate to our cycles. Cree shares so much wisdom around moon time, period shame, ovulation, luteal energy, and why tracking your cycle can become a powerful way to support your body instead of overriding it.

This conversation is such a beautiful reminder that our cycles are not something to ignore or override. When we begin tracking your cycle with more presence, cycle mapping can become a way to understand our energy, protect our capacity, and deepen our body connection throughout the month.

In this episode, you’ll learn:

• Why the way we exper ...