If you spend time behind the wheel commuting or taking road trips, your body is paying a price you may not notice until you step out of the car. Dr. Bob Vaughn of Catalyst Chiropractic And Rehab in Blaine, Minnesota breaks down why prolonged sitting in a vehicle is so hard on your spine, muscles, and joints. In this episode, he shares actionable strategies to reduce strain, improve posture, and stay comfortable no matter how long the drive. Whether you're a daily commuter heading into the Twin Cities or planning a summer road trip with the family, these tips are for you. Small adjustments can make a big difference in how you feel on the road and after you arrive.