🎙️ Episode Summary: In this episode, Tanmay explores the emotional confusion that comes after setting boundaries. Why does doing something healthy sometimes feel… mean? Through storytelling and self-reflection, this episode dives into how saying “no” can trigger guilt, even when it’s the right choice.

🧠 Topics Covered:

• The guilt loop after setting boundaries
• The internal villain narrative we create
• Why people-pleasers struggle with saying “no”
• How to stop over-apologizing for basic needs
• Building emotional clarity in your relationships

💬 Best Quote: "Boundaries don’t make you a villain. They make you visible."

🎧 Mood: Vulnerable, affirming, reflective — like a gentle pep talk from someone who totally  ...