Note sull'episodio
How would you feel if your world shifted into caregiving at just 16 years old? For most teenagers, the focus is on school and friends; for Tessa Lanham, it was caring for her brother during his battle with cancer.
Multigenerational caregiving is a heavy mantle to carry, but with years of labor comes a lifetime of invaluable wisdom. From navigating high-stakes stress to honoring the dignity of those you care for while protecting your own mental health, Tessa’s journey offers a roadmap for anyone feeling overwhelmed by the weight of responsibility.
In this episode of The Care Collective Podcast, Mikayla sits down with Tessa Lanham—a life coach, mother, and lifelong caregiver. After caring for her brother, Tessa raised her own family and is now transitioning into the role of caregiver for her parents. She joins us to share how she transitioned from surviving the role to leading within it.
In this episode, we discuss:
- The Power of Agency: Taking radical responsibility for the actions and emotions within your control.
- Leading vs. Managing: How to lead your loved ones with empathy while respecting the freedoms and autonomy they still crave.
- The Architecture of Boundaries: Identifying where your limits lie and how to communicate them clearly without guilt.
- Finding Your Outlet: The vital importance of rediscovering what you love to maintain your own identity.
This episode is perfect for:
- "Thrust-In" Caregivers who have recently stepped into a caregiving role unexpectedly.
- Family Caregivers navigating complex dynamics or challenging conditions with relatives.
- Mental Health Seekers looking for actionable advice on avoiding burnout.
- The "Sandwich Generation" trying to balance raising children while caring for aging parents.
Listen to The Care Collective Podcast
Follow the podcast and find all episodes here: https://linktr.ee/Carecollectivepodcast
About The Care Collective Podcast
The Care Collective Podcast shares honest conversations about caregiving, aging, grief, resilience, and the emotional realities of supporting the people we love. Our goal is to help caregivers feel seen, supported, and less alone.