The BZen Wellness Podcast | Podcast in RSS.com

The BZen Wellness Podcast

The BZen Wellness Podcast

di BZen Wellness

Miglioramento personale Medicina alternativa

Stagione 1

Episode 11 | Our Sacred Path to Parenthood with Brittany & Jonah

Join us for an intimate season finale as Brittany and Jonah open their hearts about their extraordinary journey! Get ready to discover: How breast cancer became an unexpected gateway to their fertility journey The emotional and physical challenges of the IVF process The importance of slowing down and creating space for new life Their holistic approach to optimal fertility and pregnancy The beautiful ways this journey has deepened their love and partnership Plus, join in their celebration as they share the joy of reaching 17 weeks pregnant with their miracle baby! One line a day https://a.co/d/fmg9P7o Oregon reproductive medicine https://ormfertility.com/?gad_source=1 Dr. Johnson (Portland) https://www.legacyhealth.org/providers/nathaliemcdowell-johnson Dr. Koniver https://www.koniverwellness.com/ Prime Revival https://www.primerevival.com/optin1618456722838 Kyle Kingsbury https://www.kingsbu.com/ Dr. Nathan Riley https://www.belovedholistics.com/ https://www.bornfreemethod.com/ Dutch Test https://www.bornfreemethod.com/ 00:00 Introduction to BZen Wellness Podcast 01:12 Reflecting on the Season Finale 02:45 Journey Through Pregnancy and IVF 04:35 Breast Cancer Diagnosis and IVF Process 10:01 Egg Retrieval and Embryo Creation 15:54 Navigating IVF and Genetic Testing 24:16 Post-Retrieval Reflections and Travel 29:49 Prioritizing Energy During Pregnancy 30:38 Challenges and Symptoms of Pregnancy 31:28 Egg Retrieval and Thyroid Health 34:57 Embryo Transfer and Lifestyle Changes 40:07 The Importance of Gut Health 48:59 Emotional and Physical Support 55:41 Reflections and Words of Wisdom 58:57 Conclusion and Gratitude Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 10 | The Art and Heart of Life Coaching with Jonah Boersma

.Join us for a special solo journey as our beloved co-host Jonah opens his heart about the transformative path of life coaching! From childhood road trips with Tony Robbins cassettes to becoming a certified coach, Jonah shares his soul-stirring evolution in this intimate episode. Get ready to discover: • The key differences between coaching and therapy (and which might be right for YOU!) • How coaching can help break through limiting beliefs and unlock your potential • Real stories of transformation from Jonah's coaching practice • The power of having someone in your corner during life transitions • Why coaching might be the missing piece in your personal growth journey Through vulnerable stories of his own coaching experiences and professional journey, Jonah offers practical wisdom about this powerful modality. Whether you're considering working with a coach, curious about the coaching process, or simply love diving deep into personal development, this heart-centered conversation illuminates how coaching can help clarify your values, build confidence, and create lasting positive change. Plus, learn about BZen Wellness's coaching offerings and how you can take the next step in your transformation! Are you ready to explore how coaching might support your journey? Let's dive in with Jonah as your guide! Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) 00:00 Introduction to the BZen Wellness Podcast 00:33 Deep Breathing and Personal Reflections 01:26 Exploring the World of Life Coaching 03:30 The Transformative Role of Life Coaching 05:50 Personal Development Journey 21:14 Benefits of Life Coaching and Therapy 26:02 Key Differences Between Coaching and Therapy 31:43 Reasons to Hire a Coach 35:20 Client Success Stories 38:39 Conclusion and Final Thoughts Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 9 | The Power of Showing Up with Amy Edwards & Justin Wren

Join us for a conversation with Amy Edwards and Justin Wren as they share their remarkable journey of love, transformation, and service! From their magical first meeting in Sedona to building a life of purpose together, this power couple opens up about their path through addiction recovery, finding authentic love, and creating global impact. Get ready to discover: • How showing up fully can lead to life's greatest blessings • Their transformative work with Fight for the Forgotten and Fight for Her • The power of living in sobriety and authentic partnership • Ancient wisdom from the Batwa Pygmy people • How alignment leads to meaningful impact Through vulnerable stories of recovery, finding love, and serving others, Amy and Justin share how living in alignment has transformed not only their lives but thousands of others. Whether you're curious about conscious relationships, sobriety, humanitarian work, or personal transformation, this heart-centered conversation illuminates how our greatest challenges can become our greatest gifts. Plus, learn about their newest initiatives bringing sustainable change to communities in need! Are you ready to explore how showing up fully for life can create ripples of positive change? Let's dive in with these inspiring souls! Timestamps 00:00 Welcome to BZen Wellness Podcast 00:48 Meet Our Inspiring Guests: Amy Edwards and Justin Wren 02:29 The Power of Authentic Connections 05:33 Journey to Self-Love and Authenticity 13:00 Embracing Sobriety and Clarity 15:13 The Challenges and Triumphs of Sobriety 22:23 Living in Alignment and Making an Impact 30:18 Creating an Audio Vision Board 31:14 Realizing the Vision in Africa 32:10 Challenges Faced by Women in Africa 33:01 Fight for the Forgotten's Impact 37:07 Overflow Bottle Co. - A New Venture 45:02 The Importance of Vulnerability 54:45 Words of Wisdom and Final Thoughts Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 8 | The Heart of a Champion with Archie Montemayor

Join us for a profound conversation with three-time World Cup champion Archie Montemayor as he opens up about his remarkable journey from teenage paintball prodigy to philosophical warrior! In this intimate dialogue, Archie shares how his 18-year professional career has shaped not just his game, but his entire approach to life. Get ready to discover: The true meaning of mastery beyond physical practice How letting go of control leads to peak performance The power of emotional intelligence in competition Life lessons learned through professional paintball The beauty of finding maximum joy in every moment Through vulnerable stories of triumph, sacrifice, and personal growth, Archie reveals how his pursuit of excellence in paintball became a gateway to deeper self-understanding. Whether you're curious about high-level competition, personal mastery, or finding joy in life's journey, this heart-centered conversation illuminates how dedication to a craft can transform not just our skills, but our entire being. Plus, hear the magical manifestation story of how visualization helped lead to his latest World Cup victory! Are you ready to explore what true mastery means beyond the physical realm? Let's dive in with this wise and joyful soul! 00:00 Introduction to BZen Wellness Podcast 00:55 Meet Archie Montemayor: Paintball Prodigy 01:59 The Bond of Friendship 04:47 Archie's Paintball Journey 09:32 Challenges and Triumphs 18:36 Family Support and Personal Growth 21:46 The Emotional Highs of Winning 24:35 The Concept of Control 27:09 The Journey of Personal Growth 27:41 Sacrifices Made for Paintball 31:10 Mastering Emotions for Better Decisions 34:13 Belief in Life's Synchronicities 38:23 Pursuing Excellence in Multiple Fields 44:11 Advice for Aspiring Achievers 51:52 Final Reflections and Mantras Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 7 | Nourishing Body, Mind and Spirit with Carrie Blackwell

Are you ready to embark on a transformative wellness adventure? In this episode, we're diving deep with the incredible Carrie Blackwell – Functional Nutrition Lifestyle Practitioner, Reiki Master, and all-around healing goddess! Prepare to be inspired as Carrie shares: • Her personal journey to becoming a nutrition expert • The POWERFUL connection between self-worth and nourishment • Mind-blowing insights on scar work and emotional release • How to tap into your own intuitive gifts (yes, you have them!) • Practical tips for embracing a holistic lifestyle (even on a budget!) Whether you're a wellness newbie or a seasoned health warrior, Carrie's wisdom will light up your soul and leave you feeling empowered to take charge of your wellbeing. Get ready to nurture your whole self – body, mind, and spirit! 00:00 Introduction and Deep Breathing Exercise 00:14 Meet Carrie Blackwell: A Multifaceted Healer 02:13 Carrie's Journey with Food and Nutrition 04:27 The Importance of Self-Worth and Nutrition 07:36 Carrie's Fast Food and Cooking Tips 08:33 The Role of Privilege and Prioritizing Nutrition 11:45 Exploring Reiki and Intuitive Gifts 17:14 The Power of Scar Work and Emotional Healing 25:10 Engaging with Energy Work 25:59 The Importance of Mentorship 27:02 Integrity in Healing Practices 29:38 Supporting Your Partner 34:26 Personalized Healing Journeys 35:46 The Role of Nutrition in Recovery 37:34 Navigating the Medical System 39:05 The Value of Preventative Care 40:50 Gardening and Community 43:12 Embracing Life's Challenges 47:55 Final Thoughts and Wisdom Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 6 | Wyld at Heart with Thomas Fairman

Calling all men (and the women who love them)! This episode is about to blow your mind wide open. We're getting raw and real with Thomas Fairman, the visionary behind 'Wyld' – a revolutionary wellness program that's transforming men's lives through the power of... nudity?! Buckle up as we explore: Thomas's radical shift from Silicon Valley suit to nude wellness expert The SHOCKING benefits of naked men's retreats (it's not what you think!) How to break free from society's suffocating expectations Tapping into ancient wisdom (hello, Qigong!) for modern-day transformation Practical steps to discover your life's true purpose Whether you're feeling stuck, stressed, or just curious about next-level self-care, Thomas's journey will inspire you to strip away what's holding you back and embrace your authentic, powerful self. Are you ready to get Wyld?! 00:00 Welcome to the BZen Wellness Podcast 00:35 Meet Thomas Fairman: From Silicon Valley to Wellness Coach 03:11 The Journey to Wild Naked Men's Retreats 07:53 Discovering Qigong: A Path to Inner Peace 12:35 The Power of Vulnerability and Naked Retreats 24:52 Practical Tips for Personal Growth and Wellness 28:29 The Addictive Nature of Phones 29:54 Practicing Digital Detox 30:29 The Importance of Groundedness in the Age of AI 32:13 Self-Judgment and Healing 34:15 Transformative Client Stories 36:48 The Power of Grieving 42:18 Connecting with Other Men 45:05 Overcoming Fear and Taking Risks 53:37 Advice for Hardships and Conclusion Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 5 | Mid-Season Reset: Embracing Your Creativity

Welcome, beautiful souls, to another episode of the BZen Wellness Podcast! Today, we're gifting you with a midday meditation designed to nurture rest, creativity, and abundance. Get ready to be guided through powerful breathing exercises and vibrant visualizations that will ground your energy, connect you with your Sacral Chakra, and explore the elements of your creativity. Take a deep breath, find a comfortable seat, and join us on a journey to harness your inner energy and abundance. Remember, you have the wisdom within – let's unlock it together! 00:00 Welcome to Your Sacred Pause 01:08 Preparing Your Energy Field 01:25 Grounding & Breath Activation 02:07 Awakening the Sacral Chakra 05:31 Flowing with the Microcosmic Orbit 07:42 Embracing Your Creative Abundance 08:33 Integration & Reflection 09:13 Gratitude & Farewell Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 4 | Love Through Life's Storms with Brittany & Jonah

Join us for a soul-stirring journey as we bare our hearts and share the raw, beautiful story of our 19-year relationship. From teenage sweethearts to warriors facing ALS and breast cancer together, we open up about the challenges that have shaped our unbreakable bond. Prepare to be inspired as we explore: • The magic (and growing pains!) of young love • Finding strength in vulnerability during family illness • Navigating the rollercoaster of a cancer diagnosis • Cultivating emotional intelligence for deeper connection • Embracing the next chapter: IVF and the path to parenthood This episode is a love letter to resilience, growth, and the transformative power of partnership. Whether you're single, coupled, or anywhere in between, you'll walk away with nuggets of wisdom to nourish your own relationships. Get ready to laugh, cry, and open your heart to the beauty of authentic connection! 00:00 Introduction and Theme of the Episode 00:22 Early Relationship Challenges 02:05 Family Struggles and Support 09:38 Long-Distance Relationship Dynamics 20:51 Marriage and Commitment 28:37 Reflections on Personal Growth 31:36 Reflecting on Past Behaviors and Growth 32:37 Intentional Consumption and Lifestyle Changes 33:55 Coping Mechanisms and Personal Growth 34:41 Breast Cancer Journey Begins 36:11 Initial Reactions and Diagnosis 37:17 Facing the Reality of Treatment 39:25 Support and Coping Strategies 49:41 The Importance of Boundaries and Self-Care 51:41 Reconnection and Relationship Strength 53:57 Embarking on the IVF Journey 56:04 Words of Wisdom and Final Thoughts Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 3 | Regenerative Living with Kyle Kingsbury

Get ready for a soul-stirring journey with former UFC warrior turned conscious farmer Kyle Kingsbury! In this transformative episode, we dive deep into Kyle's incredible evolution from the fighting ring to stewarding 118 sacred acres at Gardeners of Eden. Get ready to discover: • How fear transformed into purpose through regenerative farming • The profound wisdom of raising children connected to nature and life's cycles • Game-changing insights about healing injuries and optimizing health naturally • The sacred art of conscious farming and animal stewardship • Practical wisdom for creating a legacy of natural living Kyle shares raw truths about transitioning from fighter to farmer, teaching his children about life and death through farming, and finding deeper purpose through connecting with the land. Whether you're curious about holistic health, regenerative agriculture, conscious parenting, or personal transformation, this episode will inspire you to live more authentically and in harmony with nature. Are you ready to reimagine your relationship with health, family, and the natural world? Let's dive into this heart-opening conversation! Referenced: • "Healthy Gut, Healthy You" by Dr. Michael Ruscio • "How to Eat, Move and Be Healthy" by Paul Chek • "Becoming a Supple Leopard" • "Health and Light" by John Ott • "Hold Onto Your Kids" by Gabor Maté • "The Collapse of Parenting" by Leonard Sacks • "The 4-Hour Work Week" by Tim Ferriss • "Red Rising" by Pierce Brown • Brandon Sanderson • Dr. Nathan Riley • Dr. Jack Kruse • Matt Maruca • Robb Wolf • David Icke • Thomas Jones • Nutrisense (continuous glucose monitoring) • Levels (metabolic health tracking) • Super Couch Stretch (mobility technique) • Bellicon trampoline • Rudolf Steiner Waldorf School • Storybots on Netflix LEARN MORE AT kingsbu.com 00:00 Welcome to BZen Wellness Podcast 00:53 Meet Kyle Kingsbury: From UFC Fighter to Wellness Advocate 01:50 Personal Reflections and First Impressions 05:48 Kyle's Journey and Impact 11:23 Fatherhood and Life Lessons 16:32 Health, Longevity, and Personal Well-being 25:18 Injury Recovery and Holistic Health 31:13 The Importance of Light and Sunlight 35:31 John Ott's Pioneering Work 36:04 Modern Light Exposure Challenges 36:47 Full Spectrum Lighting Solutions 37:03 The Necessity of Sunlight 37:40 Personal Experiences with Sun Exposure 41:47 Lessons from Farming 45:41 Raising Children on the Farm 54:36 Screen Time and Education 59:52 Final Thoughts and Reflections Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Episode 2 | The Courage to Be Seen with Caitlyn Howe

Join us for a soul-stirring journey with poet and facilitator Caitlyn Howe as we explore the sacred path of transforming shame into creative power! In this vulnerable and powerful episode, we dive deep into Caitlyn's evolution from self-judgment to self-expression through dance, poetry, and ritual. Get ready to discover: • How embracing our shadows can unlock authentic creative expression • The healing power of ecstatic dance and embodiment practices • Transforming grief and loss into artistic medicine • Sacred ways to process shame through playful ritual • The courage to share our stories and reclaim our voice Caitlyn shares raw truths about healing and finding freedom through creative practices. From publishing her first poetry collection "Ridiculous Masterpiece" to facilitating transformative dance experiences, she offers wisdom about bringing our full selves into the light. Whether you're carrying shame around self-expression, seeking permission to fully embody your truth, or yearning to unleash your creative spirit, this episode offers medicine for the heart and practical wisdom for turning our struggles into superpowers. Plus, learn about Caitlyn's upcoming programs including League of Queens and Playhouse Expressive where she'll be sharing more tools for authentic expression and creative liberation! Are you ready to reclaim your ridiculous masterpiece and transform shame into sacred play? Let's dive into this heart-opening conversation! 00:00 Welcome to BZen Wellness Podcast 00:43 Meet Caitlyn Howe: A Journey of Healing 01:59 First Encounter: Fit for Service Summit 03:53 Transformative Experiences and Emotional Healing 09:52 Facing Shame and Embracing Vulnerability 28:18 Ecstatic Dance: A Path to Liberation 35:23 Breaking Free: Transformative Dance Experiences 37:50 The Power of Costumes and Self-Expression 38:50 Deepening Love and Inner Child Play 39:41 The Journey of Writing 'Ridiculous Masterpiece' 46:35 Processing Grief Through Poetry 53:24 The Sacredness of Written Words 59:44 Embracing Parenthood and Generational Healing 01:02:56 Words of Wisdom for Overcoming Hardships 01:06:02 Expressive Offerings and Community Engagement 01:09:34 Final Reflections and Farewell Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

1 di 2