How Spinach First, Fuels Judo Throws

In this recorded interview, Eugene discusses the nutritional strategies he uses to manage blood sugar levels and avoid diabetes. Drawing inspiration from the book Glucose Revolution, he emphasizes a specific eating order that prioritizes fiber-rich vegetables before consuming any protein or carbohydrates. He specifically recommends starting meals with raw spinach to create a protective barrier in the digestive system that prevents glucose spikes. Eugene reflects on his youth in Taiwan, attributing his exceptional physical strength and athletic success in decathlons and judo to this vegetable-heavy diet. Ultimately, the source serves as a personal testimonial regarding the link between proper food sequencing and sustained physical vitality.