This, the 32nd episode of the Brave and Determined podcast is absolutely chock full of exciting plans. Appropriately, the main topic is "How to look forward positively." A spirited but enlightening discussion ensues.

Other highlights include:

Notable sobriety, amazing wrist tech, the year of running ahead, the wonderful Belle Street Ball, Big Bingo wins, Gym plans.

Not to mention Ben Nevis thoughts and many people doing wonderful things to raise money for BadCo.

We hope you enjoy it!